Do you feel tired and sluggish? Do you not feel you are operating at an optimum level? Do you feel your body craves toxins such as caffeine, alcohol, and ...
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Ultimate reset Day 3, Day 1-2 review
Day 1. Today we were excited, a little hungry. We didn’t have ...
Quick and Easy Southwest Turkey Chili Chowder
This recipe is healthy yet simple for a dinner or perfect as ...
The Top 10 Reasons To Join My Team
True life changing results and new outlook on life are right at ...
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Healthy Beans and Rice with flavor
I love this idea and it is so easy and quick. I got a new recipe from the Ultimate Reset, but have added to it and changed it up a bit to mke it my own. You can add your own yummy ingredients and make this a complete meal that satisfies. Ingredients: cooked rice (I prefer [...]
Ultimate Reset week 1 Review, Week 2 preview
My husband and I are plugging along with the Ultimate Reset. I’ve selected a few pictures of our meals to give you an idea of what we are eating. Please ck out the video below to capture a glimpse of how it has been going through our first week and where we [...]
Greek style Spinach Salad
Greek style Spinach Salad Throw this together in a flash as a side or a for a full meal add some chicken breast slices. This is one of my favorites. We eat several times a week in our house. Ingredients: Spinach Roma tomato quartered Persian or english Cucumber sliced red onion feta cheese crumbles Dressing: dash [...]
Peppermint Mocha- A healthy holiday treat?
Bring out the pumpkin, peppermint, and cranberry goodness of the season. Today I mixed my own recipe up that will satisfy the taste buds while feeding your body a dose of healthy. I personally I am a fan favorite of the Starbuck’s version…and this recipe surpassed my expectations of delicious. Peppermint Mocha Shakeology 1 scoop [...]
A New Year, a New You!!
Welcome 2012!!! Today begins a New Year, so what does that mean to you??? Many times the New Year brings about reflection and for many the New Year’s resolution. The concept is great: self evaluation with the formation of new goals for the coming year. However, often times there is no plan set in place [...]
Boosting Immunity…Simplified
After reading a blog on Shakeology yesterday I posted it on Facebook so that others could see how it benefits the body and so many different people for very different reasons. For some it is beneficial in promoting weight loss, for others helpful as a tool for recovering the body from workouts, for most it is [...]
Shakeology at a Glimpse
I’ve been getting a lot of questions about Shakeology again. So here is a glimpse… Check out this video.
How to Eat better, when eating out!
With the busy American life comes the necessity of quick and easy meals. Eating out is not always easy if we are aiming to make health conscious choices, however; we usually will find ourselves face to face with a fast food or a resturant menu at some point or another….eating out options will not usually [...]
Fitness and Faith…Commiting your Big Rocks
Do you ever get off track with your daily time with God? With your fitness? Eating Healthy? Do the tasks you have to get done daily seem never-ending? Life can be crazy, busy and feel just plain chaotic from time to time. So what do you do? Do you make a list, do you just [...]
Change….
Many times we become content and change is the disruption that seemingly throws us off kilter. Sometimes change is exactly what we desire, but from some reason or another fight it head on. Change many times causes a domino effect…one change effects another and another. Change is necessary, change can hurt, change may require sacrafice…but [...]
Exercise..Nutrition…Commitment
Exercise and Proper nutrition can change the quality of your life. The proof is in the “pudding,” so to speak. A few months ago Christina walked into my Fit Club. She was doing Pilates already and trying to eat well and pursue a more active lifestyle. After about 2 months attending the Free Fit Club, [...]
Beachbody on The Doctor’s
The American Lifestyle is so busy. With it has come the explosion of fast food and less physical activity. So it is no wonder the effects are a higher average weight, obesity and obesity related issues. You do have the power to make a difference in your life. So Thankful to be a part of [...]
Amazing Effort Equals Amazing results!
Check out this Amazing Effort This amazing attempt turned into a huge momentum changer as the pass that was thrown by the quarterback and resulted in a touchdown that turned the entire game around. The team that scored this amazing touchdown was down 19-7 and came from behind in the last minutes of the game [...]
Colorful foods are key to Nutrition…choose from a rainbow of choices
Adding color to each meal has a huge benefit. Many meals are high in protein, grains and sugar and lack the proper nutritional values that fruits and vegetables bring. Vegetables are generally low in calorie and aid in proper digestion. When we choose to add color in each meal we are delivering our body more [...]
Your story?
What a story!!!! Recently while listening to a church message we watched this clip and were challenged…”what is your story?” One of the aspects of this young basketball player’s story that gave me chills, was the joy he had for the game and the joy in the tone of his voice describing his “moment.” He [...]
Tips to Feeling Good in your Spring/Summer clothes
If you haven’t already noticed, Spring is here and many of us are already experiencing Summer like temperatures around the country. It is easy to hide in our Winter clothing and not think about working out. Then suddenly, it’s here, the day that is so hot we have got to put on some shorts or [...]
Vegetable Pasta Salad with Garlic Lemon Vinaigarette
Vegetable Pasta Salad with Garlic Lemon Vinaigarette *An off-shoot of another pasta salad recipe. Enjoy!!!! tomato, diced cucumber, chopped bell pepper, chopped green onions, sliced olives, sliced chopped fresh cilantro Peppercini sliced (optional) Prepare above and mix, Add cooked brown rice pasta rotini or whole wheat rotini Dressing: add this to the salad: few dashes [...]
Turkey Rolls Ups
Turkey Roll Ups Limiting the complex carbs in your diet? If so this might be an option to try that will still be full of flavor and is ever so easy to make and take with you to work, as a quick afternoon snack, or the kid’s activities that conflict with your schedule. Low sodium [...]
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